Is jaw clicking a definite sign of TMJ?
Jaw clicking while chewing can be a symptom of Temporomandibular Joint Disorder (TMJ), but it can also have other causes. Dentists typically examine a patient before making a diagnosis, as clicking sounds can be normal when opening your mouth wide.
What other symptoms are associated with TMJ?
Besides jaw clicking or popping, TMJ can cause pain or difficulty fully opening your mouth, jaw pain, headaches, and earaches.
What causes TMJ?
TMJ can be caused by issues like bruxism (teeth grinding), muscle tension, arthritis, and teeth misalignment.
What are some treatment options for TMJ?
Treatment options for TMJ include lifestyle changes and stress management, using a nightguard for teeth grinding, TMJ physical therapy sessions, trigger-point massage on jaw joints, over-the-counter pain medications, and prescription anti-anxiety medication if needed. Surgery is reserved for extreme cases.
Can home remedies help with jaw problems and clicking?
Yes, lifestyle changes and home remedies can significantly help. This includes managing stress to stop habits like teeth grinding and fingernail chewing, and halting habits like gum chewing and chewing on ice. Using a nightguard, scheduling TMJ physical therapy, and doing trigger-point massage are also beneficial.
What does it mean if I wake up with sore jaws?
Waking up with sore jaws could indicate that you are clenching your jaws or grinding your teeth during the night. A trigger-point massage on your jaw joints might help.
Can TMJ be cured?
TMJ is not curable, but its symptoms can be heavily reduced to the point where they don’t cause problems. A significant part of remedying TMJ involves learning to relax to avoid carrying tension in your face.
How can I stop teeth grinding?
A nightguard is very effective for stopping teeth grinding at night. For daytime clenching or grinding, you’ll need to consciously stop the habit by becoming aware of what triggers it and then focusing on relaxing your jaw in those moments.